A space to rest, release, and return to yourself — wherever you are.

Welcome to Zenmi. A sanctuary that comes to you. Whether I’m guiding you through stretch therapy in your home or holding sound healing in a space of your choosing, I bring everything needed to help you soften, release, and reconnect.

You don’t need to push harder to feel better. You just need to be held and supported.

What is a Sound Bath?

A sound bath is an immersive healing experience where you’re “bathed” in vibration. Using crystal bowls, ocean drums, chimes and other healing instruments, sound travels through the body to quiet the mind, release emotional blocks, and calm the nervous system..

After a session, you may feel:

• Calmer and emotionally lighter

• Grounded in your body

• Spiritually clear and open

Why Rest Matters

• For the Body: Rest allows your muscles to release tension, supports immune function, reduces inflammation, and promotes physical healing and regeneration. It rebalances your nervous system, helping you move from fight-or-flight to calm and restoration.

• For the Mind: Rest quiets mental chatter, reduces anxiety and overwhelm, improves focus and clarity, and creates space for creativity and insight. It helps your brain process emotions and memories with greater ease.

• For Your Emotions: Rest gives your emotional system room to soften and process stress, allowing for greater resilience, balance, and inner peace. It helps release stored trauma and promotes a deeper connection to your authentic self.

What is Stretch Therapy?

Stretch therapy or as I like to call it, restorative stretch, is a hands-on healing practice that uses slow, guided movement to open your body, release tension, and create space for breath and energy to move freely. These sessions are especially powerful for those carrying stress in their shoulders, hips, and hearts.

It isn’t about flexibility for performance — it’s about returning to ease.

After a session, you may feel:

• Physically open and emotionally grounded

• Clear-headed and deeply rested

• Relief from chronic tension or energetic overwhelm

Why Movement and Stretch Matter

• For the Body: Movement and stretching improve circulation, increase flexibility, and release muscular tension. They help realign your body, reduce pain, and promote overall physical vitality and ease.

• For the Mind: Gentle movement supports mental clarity, reduces stress hormones, and encourages mindfulness. It helps break the cycle of racing thoughts by bringing your focus into your body and breath.

• For Your Emotions: Stretching creates space for emotional release held in muscles and fascia. It promotes relaxation, helps dissipate anxiety, and nurtures a deeper connection to your inner wisdom and resilience.

In a world that rewards burnout, Zenmi provides space to remember that rest and movement is a right — not a reward.

What You Can Expect From a Zenmi Session

Each session is soul-led, trauma-informed, and tailored for your nervous system. You can expect to be fully supported — physically, energetically, and spiritually.

After your session, you may notice:

• A sense of clarity and emotional lightness

• Relief from tension you didn’t realize you were holding

• A deeper connection to your breath, body, and intuition

• Restful sleep, softer energy, and grounded presence

Whether you’re here for one session or building a healing ritual, you’re held every step of the way.

Stretch and Sound are the tools.

Stillness is the medicine.

You are the reason.

Your body already knows the way back to balance. I’m just here to guide you.

Ready to recharge? Take the first step toward healing today. Book a session and discover for yourself how powerful true rest and release can be.