Trust what brought you here.

Whether you’re seeking personal renewal or looking to support your team’s well-being, Zenmi is a sanctuary that comes to you. From corporate wellness activations and staff retreats to in-home stretch therapy and community sound baths, I bring everything needed to help you soften, release, and reconnect.

You don’t need to push harder to feel better. You need the right tools help your nervous system reset.

Workplace Wellness That Works

In today’s fast-paced work culture, burnout is costly — impacting morale, retention, and productivity. Zenmi creates customized wellness experiences that restore balance and focus, so your team can perform at their best.

Offerings for Teams:

• Group Sound Baths for stress reduction and mental clarity

• Restorative Stretch Sessions for tension release and posture support

• Seasonal or Quarterly Wellness Activations to align with company initiatives

• Custom programs for retreats, appreciation events, and leadership teams

Benefits You Can Expect:

• Reduced stress and burnout

• Improved focus and creativity

• Stronger team connection and morale

• Increased employee satisfaction and retention

For Individuals & Communities

Zenmi offers deeply restorative wellness sessions for your body, mind, and spirit — in private settings, community gatherings, and retreats. Whether you choose a sound bath, restorative stretch, or a combination of both, each session is tailored to your unique needs.

What is a Sound Bath?

A sound bath is an immersive healing experience where you’re “bathed” in vibration. Using crystal bowls, ocean drums, chimes, and other healing instruments, sound travels through the body to quiet the mind, release emotional blocks, and calm the nervous system. In this state, the body can enter a depth of rest and repair that goes beyond ordinary sleep.

After a session, you may feel:

• Calmer and emotionally lighter

• Grounded in your body

• Energized yet relaxed

• Refreshed in mind, body, and spirit

Why Rest Matters

• For the Body: Rest allows your muscles to release tension, supports immune function, reduces inflammation, and promotes physical healing and regeneration. It rebalances your nervous system, helping you move from fight-or-flight to calm and restoration.

• For the Mind: Rest quiets mental chatter, reduces anxiety and overwhelm, improves focus and clarity, and creates space for creativity and insight. It helps your brain process emotions and memories with greater ease.

• For Your Emotions: Rest gives your emotional system room to soften and process stress, allowing for greater resilience, balance, and inner peace. It helps release stored trauma and promotes a deeper connection to your authentic self.

What is Stretch Therapy?

Stetch therapy — or as I like to call it, restorative stretch — is a hands-on healing practice that uses slow, guided movement to open your body, release tension, and create space for breath and energy to move freely. These sessions are especially powerful for those carrying stress in their shoulders, hips, and hearts.

It isn’t about flexibility for performance — it’s about returning to ease.

After a few sessions, you may feel:

• Looser and more open in your body

• Tension, stress and stagnant emotions released

• Improved posture and alignment

• Calm, clear and recharged

Why Movement and Stretch Matter

• For the Body: Movement and stretching improve circulation, increase flexibility, and release muscular tension. They help realign your body, reduce pain, and promote overall physical vitality and ease.

• For the Mind: Gentle movement supports mental clarity, reduces stress hormones, and encourages mindfulness. It helps break the cycle of racing thoughts by bringing your focus into your body and breath.

• For Your Emotions: Stretching creates space for emotional release held in muscles and fascia. It promotes relaxation, helps dissipate anxiety, and nurtures a deeper connection to your inner wisdom and resilience.

What You Can Expect From Zenmi

Each session is soul-led, trauma-informed, and tailored for your nervous system. You can expect to be fully supported — physically, energetically, and spiritually.

Whether you’re here for one session or building a healing ritual, you’re held every step of the way.

Your body already knows the way back to balance. I’m just here to guide you.