I’ll never forget the season when depression had me feeling stuck—

Anxiety lived in my body before I even had words for it. It showed up in the sleepless nights, in shrinking my voice, in pretending I was “fine” while carrying burnout from corporate America. I gave so much to my career that I almost lost myself in the process.

But what once felt like breaking was really an awakening. Healing didn’t come overnight. It came through rest, through sound, through learning how to hold space for myself first. What nearly drowned me became the very thing that brought me back to life.

Today, as a Certified Sound Therapist with 250+ hours of training, I use sound, stretch, and stillness to create sanctuaries for others — people who, like me, have carried too much for too long. I know what it’s like to wrestle with anxiety, depression, and burnout, but I also know the freedom of reclaiming your voice, your breath, and your peace.

That’s why I created Zenmi: not just as a business, but as a reminder that healing is possible, and that you don’t have to do it alone.

Today, I curate healing spaces for people who are overwhelmed, overextended, or simply longing for rest and release. Whether you’re navigating burnout, emotional pain or simply craving stillness, sound and stretch therapies offer a non-invasive way to recalibrate your nervous system and gently return to center. My sessions are rooted in care, compassion, and the belief that rest is not a reward for being productive. It’s your right because you exist

If you’re curious, if you’re exhausted, if you’re ready—experience the reset.

Book a session today and let’s begin your journey back to balance.