Join us for a midweek refresh! A thoughtfully curated evening centered on whole-person wellness, intentional community, and true restoration. Expect movement, mindfulness, connection and goodies!

Welcome Autumn with a gentle Yin Yoga practice accompanied by the healing resonance of a live sound bath. A spacious evening to slow down, turn inward, and honor the season of transition.

A gentle invitation to pause, breathe, and reconnect. This intimate workshop offers space to slow down, settle into your body, and reconnect with yourself through mindful movement, sound healing, intentional rest, and reflective journaling. Come and join a beautiful community.