The Pause™: A Guided Wellness Workshop

The nervous system reset high-functioning professionals need.

Pause. Reset.

Return with clarity.

The Pause™ is a signature somatic workshop experience designed for high-performing teams and organizations navigating fast-paced, high-demand environments. It supports nervous system regulation through intentional practices that help participants slow down and reconnect with their bodies. Each session blends:

  • Gentle movement to release tension and restore ease

  • Breath work to bring clarity, focus, and balance

  • Sound bath to calm the nervous system and promote deep relaxation

  • Journaling prompts to process, reflect, and set intentions

Together, we create a space to step out of doing mode, pause, and just be.

I also offer corporate sound baths or can design customized experiences for your teams needs.

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Group of nine women smiling and posing for a photo in front of a whiteboard with welcoming messages, some with lanyards around their necks. There are large singing bowls and candles on the floor in front of them.

Wellness Day - athena health

People practicing yoga or meditation in a studio, sitting on mats facing a mirror.

Staff Appreciation Day - Woodward Academy

People sitting on yoga mats in a room, participating in a yoga or meditation class with their eyes closed in a cross-legged position. The room has large windows, some personal items, and a television.

Oasis - The High Museum of Art

Group of eleven women and one man gathered in a conference room, some sitting and some standing, posing for a photo. The women are wearing black T-shirts with the words "SIEMPRE" and one woman is wearing a light pink jacket. The background features abstract art on the walls, and there are various items, including yoga mats, on the floor.

Annual Staff Meeting - The National Resource Center on Domestic Violence