Upcoming Events

people comfortably laying on cushions during a sound bath

Gather. Pause. Reconnect

Autumn Equinox Yin + Sound

Gentle Yin yoga accompanied by the resonance of crystal singing bowls.

September 19th | 6- 7:30pm | The Intown Retreat

The Pause: Your monthly Sunday reset

An evening to slow down, reconnect, and simply be through gentle movement, sound, & reflection.

October 18th | 6-7:30pm | A Better Today Wellness

The Pause: Your monthly Sunday reset

An evening to slow down, reconnect, and simply be through gentle movement, sound, & reflection.

November 22nd | 6-7:30pm | A Better Today Wellness

Autumn Equinox Yin + Sound

Gentle Yin yoga accompanied by the resonance of crystal singing bowls.

December 19th | 6- 7:30pm | The Intown Retreat

The Pause: Your monthly Sunday reset

An evening to slow down, reconnect, and simply be through gentle movement, sound, & reflection.

December 20th | 6-7:30pm | A Better Today Wellness

We started small, listening closely to local needs and building solutions that truly help.


Let's Build Something Great Together